• Workouts for the Bobybody
    "Jon Benson has outdone himself..."
  • Muscle Building Workouts
    But Everything Changed When
    I Asked Myself One Simple Question...
  • Get Ripped Fast
    Here's How I Went From Hours In The Gym To Just Minutes In the Gym Every Week

Maximum Fitness

"Jon Benson has outdone himself..."

As both a trainer and a bodybuilder, I am always looking for new ways to pack on as much muscle as possible. I thought I found everything that could have ever been written about building muscle (I have bodybuilding books dating back to the 1930's) but Jon Benson has outdone himself with 7 Minute Muscle.

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Posted by administrator Dec 22, 2009
1 Comments

Muscle Building Workout Bonus Videos

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Learn about the 7 Minute Muscle System first-hand from master trainer Vince Delmonte and our 7 Minute Muscle trainees! In this video, Vince covers the basics behind the System, why it works, and exactly how each workout is constructed!

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Posted by administrator Dec 22, 2009
3 Comments

Every Other Day Diet

"I dropped 8% bodyfat in 8 weeks!"

What can I say, other than "7MM is one of the best programs I've ever used!" In the past 8 weeks I've only dropped a mere 5-6 lbs of overall weight, but a whopping 8% bodyfat! Thanks to the combination of Jon's "Every Other Day Diet" and 7MM, I've gone from a size 33 to a 27 jean in that same time span!

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Posted by administrator Dec 22, 2009
2 Comments
  • "Why Did You Say You May Have To Legally Change This Page, Jon?"

"Why Did You Say You May Have To
Legally Change This Page, Jon?"

Good question. I kinda already did. My attorney freaked when I started naming names of certain magazines, supplement companies and so-on. I'm not trying to be negative, and there are a lot of very GOOD supplement companies and magazines out there. Please don't get me wrong. I just wanted to steer people clear of the ones I know are bogus.

If you subscribe to my E-Zine, you'll find I mention specifics from time to time...let's put it that way...

One thing I had to change right off the bat were the names of three very popular gym franchises who practically make their entire fortunes SOLEY on the fact you training too much. How is that? Simple: Overtraining leads to burnout. (I cover the exact statistics in my e-book.) These health club giants want you to burn out. They depend on signing up far more people than they could actually service, knowing full well 90% of them will never walk through the door more than a few times.

This is just sad folks. Over a BILLION (with a "B") dollars a year is wasted on memberships people never use.

For a long time I thought it was just laziness...but I am not lazy! And I bet you are not lazy either. True, some of us (including me) need a good kick in the butt from time to time, but overall we are NOT lazy people, right?

The fact is this is not your fault. Exercising too long just burns out your body and your mind. What you need is a better method. That's what the 7 Minute Muscle System is all about. It gives you the tools you need to stop wasting time AND money.

Introducing 7 Minute Muscle!

 

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